T-Minus 103 Days and Counting. . .

After a well-deserved day off on Sunday, following our 10-mile run Saturday, I came back pretty refreshed today. Did an easy mile on the track just to wake up the legs and then hit the upper and lower body weights fairly hard. Been trying to work more higher reps and lower weights to tone and go easy on the joints and it seems to be working.

We're set for 4 x 1200 repeats on Tuesday. While I enjoy the variety that running intervals brings, it's not easy running. The warm up is key, as you need to have your heart pumping fairly well before you launch into a 6-minute 1200. We'll typically jog in between repeats and then cool down with a final quarter or so. Weather's supposed to stay cool so can't complain. . . .