T-Minus 102 Days and Counting. . .

Good day for running. It was low 60s tonight and cloudy. As I've said before to Jen on days like these; "if you can't run well on a day like today, you can't run well." Cranked out 4 x 1200 intervals on the riverfront path near the Y tonight at 6:10 pace, with the last at 5:55. Felt really good during all of them and didn't feel that sucking fatigue during the last one that I expected.

Legs were hurting during the first interval. Had hit the lower body weights a little too hard on Monday night and really felt it. Note to self; go easy on the weights on a night before a run. Dumb!

Going to hit the upper body on Wednesday and give the legs a chance to rest in advance of our 12 mile run on Thursday. We're altering the schedule a bit because of our holiday weekend trip to Wisconsin. We'll do our 5-mile tempo run up in Merrimac on Saturday.