Monday, July 06, 2009

T-Minus 96 Days and Counting. . .

Had a great 5 mile tempo run up in Wisconsin on Saturday. Thought the legs might be heavy after the 12-miler on Thursday but such was not the case. Temps were low 70s and a little humid but the cloud cover helped. We did a 2.5 mile out and back on some seriously rolling hills in Merrimac. Up and down we went but the pace was good.

On the way back, I suddenly felt a little Kenyan and took off from Jen and ripped through the last mile at a sub-9 minute pace. Felt great hitting it that fast after 4 miles of hills.

We're heading off on a road trip this weekend so we're altering the schedule a bit this week. Have 6 x 800 intervals tonight; 7 mile tempo on Wednesday and then a 13-miler scheduled for Friday night.

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