T-Minus 4 Days and Counting. . .

Our plan this week as we zero in on race day is to do 3-4 miles each day on Monday, Wednesday and Friday just to keep the legs loose. Ran last night after class and cranked out an easy 3 in just under 27 minutes, coming in just as the dark was becoming an issue. Did the loop around Rock Valley College with a glorious sunset giving way to dusk and then darkness. Temps were low 50s, the run was effortless and the tunes on the Shuffle were just right. This is what running is all about and it felt great. Going to head out on Wednesday morning to do about 3 or 4 and probably do the same on Friday morning.